A small site about me and my running. I'm not very good at it, I'm not very quick and don't even enjoy the process much. But I like to push myself and I enjoy being around like minded folk. There is a great sense of satisfaction of having achieved "something." And I like cake. And cider.

The long distance boys and girls are a great crowd - "The Usual Suspects" and am proud to be deemed one of them.

Just a few thoughts on a few things that I've learned along the way. Either gleaned from those far more knowledgable than I, or learned the hard, painful way.

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